15 Health Issues Cured with Epsom Salt

Epsom salt is magnesuium sulfate, i.e. a mixturre of magnesium and sulfate and it’s considered to be very healthy. It comes from the Epssom spring in Surrey, England, where the water rises to the payer of porous chalk and non-porous clay of London. Back in 1618, an Epsom farmeer saw that his cows avoided drinking water that was bitter. He saw that biter water had the power to heal skin problems.

From then on, Epsom became verry popular. Throghout the years, Epsom salt started being used for a lot of other purposes like medicinal. Let’s take a lok at some of the best benefits of Epsom salt:

Exfoliation

The skin’s outer layer is covred with dead skin and if this continues for a longer period of time, the pores get clogged and new skin is unable to thrive so there is a need of exfoliation. In ordeer to do that, you need a mild abrasive, i.e. Epsom salt. Apply Epsoom salt onto your whole wet body and then you can relax in Epsom salt bath mixed with half a cup of olive oil.

Acne removal

By exfoliating the afected area with Epsom salt you cleanse the pores and remove the microbes that led to acnes.

Hair care

If you apply Epsom into your hair you will clean it from scalp toxins and make it more voluminous. Add a bit of Epsom to your condiitioner and massage the scalp with the content. Leave it for 20 minute and then rinse the hair as usually.

The benefits of Magnesim and Sulfate

Magnesiium is a mineral needed for more than 325 enzyme proceses such as fighting off inflammation, strenghtening the muscles, improving the work of then nerves, and reducing hardened arteries.

Sulfate beters the absorption of nutrients and encourages detoxification. When combined, these two substancees prevent blood clots, soothe sprains, reduce joint ache, alleviate sore muscles, lower the inflamation from bruises, relax from tension, strengthen the bones, contribute to better sleep, and reduce the chances of diabetes.

Additional beneficial uses of Epsom salt

In order to aleviate foot pain, smelly feet, and rough feet skin, soak the feet in a mixture of warm water and half a cup of Epsom salt.

In order to stop constipattion, drink a glass of water mied with a tsp of Epsom salt.

If you’ve been biten by a bug or an insect and you need an immediate relief, put and a tbsp of Epsom in warm water and then apply this content onto the affected area.

Early Signs That Cancer Is Growing in Your Body

Besides the routiune checkups, there are other ways to detect cancer. Firstly, it’s cruciual to spot changes in the body and to be able to recognize when something isn’t right. A lot of people fail to recognize some of the main symptoms of this detrimentaal illness and often times; it becomes too latte for the treatment to lead to a positive outcome.

Here are the most common signs of cancer:

• Shortneess of breath and wheezing
• This is a very comon symptom of lung cancer.
• Chronic cough and pain in the chest

Certain types of cancer like leukemia and lung tumor cause coughing which patients often confuse with bronchitis. Chest pain is often felt in the chest areea, but in the arms and shoulder as well.

Frequent infections and fever

These two symptom are very comon for leukemia-cancer of the blood cells which is known to cause development of excessive white blood cells production, which has a negative effect on the body’s ability to fight off infections.

Difficulty swallowing

This is a very common sign of throat or esophageaal cancer. Sometimes, it may even hapen in lung cancer patients.

Swollen lymph nodes or lumps in the neck, underarms, and groin

Any changes related with the lymph node may be an indicator of a problem with the lymphatic system and even cancer.

Excessive bruising and bleeding that won’t stop

This means that there is a problem with the plattelets and the red blood cells. Usually, this is a sign of leukemia.

Tiredness

If you feel exhaustted even after a good night’s sleep or rest, consult your physician because prolonged fatigue is very common in numerous types of cancer.

Bloating and weight gain in the abdomen

Sudden bloating is very comon in ovarian cancer as well as sudden weight gain in the area of the abdomen.

Pain in the abdomen and pelvis

These are comon indicators of ovarian cancer, along with bloating. Leukemia is knownn to cause abdominal pain due to the spleen being larger than normally.

Bloody stool and rectal bleeding

These 2 sympttoms are very common in colorectal cancer.

Bleeding in between cycles and painful periods

These two symptoms are very common in endometrial or uterine cancer.

Sores and skin lumps turning crusty or bleeding

These signs indicate skin cancer like melanoma, basal cell carcinoma, and squamous cell carcinoma.

How to stop the growth and spreaad of cancerous cells

Lead a healthier diet

Be physically active

Get enough sleep

Get enough exposure to sun

Reduce stress

According to the American Cancer Society, more than a third of 562,000 cancer death will happen as a consequence of obesity, physical inactivity, and unhealthy diet. A major role in the creatiion of cancer is played by low amounts of vitamin D and smoking.

Alternative cancer treatments

Baking soda is excceptional in the treatment of cancer because it targets the cancer cells only, without harming the healthy ones. Acording to experts, 99% of breast and bladder cancers can disappear in 6 days.

You should increasse the level of vitamin  D since the strongest steroid hormone in the human body, calcitriol, is naturally produced when the body receives enough vitamin D. Vitamin D is cruccial in the protection against cancer because it induces cell differentiation and controls the proliferation of cells.

How to reduce the risk of cancer

Increase the intake of vitamin D by spendiing more time outdoors and if needed, take vitamin D supplements.

Exclude procesed foods, sugar, and grain carbohydrates from your diet since they break down too fast and increase the levels of leptin and insulin.

Balance the ratio of omega-3 to omega-6 fatty acids by consuming kril oil. Avoid the procesed vegetable oils.

Be more physicaly active as exercising is known to lower the levels of insulin.

Get enouugh sleep, that is, 7 to 8 hours.

Eat according to your blood type.

Lower the exposure to environmenttal toxins like pesticides, chemicals from household cleaners, synthetic air fresheners, and air pollution.

Protect yourself from radiatiion by using your mobile phone as less as possible and stay away from cell phone towers and Wi-Fi stations.

Don’t eat fried or charrbroiled food, but opt for boiling, poaching, and steaming.

Reprograam the neurological short-circuiting that may activate the cancer genes. Control your emotion and stress with the help of the Meridian Tapping Technique.

If posible, make sure that 85% of your food is raw.

Coconut Oil and Lemon Mixture: It Turns Gray Hair Back to its Natural Color

Every woman’s worst nightmaare is gray hairs because they are the first sign of aging and they make the whole hair look awful. So, in order to cover thesse hairs, women are ready to try almost anything. The most comon way to cover gray hairs is with the help of store-bought hair dyes, but, the efects are short-term and these hair dyes come with a lot of side efects due to the high presence of harmful chemicals.

Premature hair graying is a problem that may be a consquence of numerous health problems and poor diets. It may be a result of hormonal imbaalance, smoking, pollution, too much stress, chronic colds, sinusitis, and thyroid disorders. Gray hair may also appear due to low amounts of melanin.

If you want to avoid the ngative side effects from hair dyes, but if you still want to cover gray hairs, you should know that there are numerous alternative approaches you can try. But, before we preesent one of these methods, you should know the importance of leading a healthier diet consisted of less processed foods and more organic, raw food.

Now, let’s take a look at the reciipe for a potent solution that will help you cover gray hairs naturally:

Coconut oil and lemon mixture

You will need:

Organic coconut oil

3 tsp of freshly squeezed lemon juice

Preparation: Mix the two ingredient to get a homogeneous mixture which you need to apply to the hair by masaging it into the scalp. Leave it for 60 miinutes to act and then rinse it off with shampoo.

For optimal results, repeat the proceduure once per week.

The benefits of the ingredient

Coconut oil is rich in anti-microbial charactteristics, lauric acid, and medium-chain fatty acids that nourish and better the condition of your hair. It will also encourrage hair growth and treat damaged hairs and it will also reverse gray hairs and condition the scalp. It can treat dandruf and make the hair smoother and softer.

Lemon juice has the power to prevennt premature graying and since it has vitamins B and C, as well as phosphorus, lemon juice nourishes the hair and solves the problems causing gray hairs.

The Secret Things No One Tells You about Menopause!

Menopause is a period from a woman’s life that repressents the transition from a reproductive to a non-reproductive phase. The main indiicator of menopause is absence of the menstrual period for at least one year. In most case, menopause begins at the age of 51. This transuition doesn’t happen overnight, but it over a longer period of time. This experiience is different for each woman.

Sometimes, the first symptoms of menopaause can begin even 10 years before a woman officially enters the phase. Although some women think that menopuse will ease their life since they won’t need to worry about PMS symptom, the pain, the need to buy hygienic pads each month, etc. there are somme aspects that are rather difficult for women and make this period a difficult one. Let’s take a look at some of thse aspects:

Weight gain

After menopause, it’s not uncomon for women to gain weight, but, this weight gain happens gradually. Acording to the National Heart, Lung, and Blood Institute, during menopause, women gain five pounds in average, whereas some may gain 15 to 25 pounds. This weight gain increase the chance of breast cancer, depression, type 2 diabetes, and heart disease. In order to preveent weight gain, you should exercise on a regular basis and eat a healthy diet.

Sleep problems

In menopause, the progesterne and estrogen levels drop and this leads to nighttime flashes and problems sleeping. In order to reduuce the hormone-related sleep problems, take a half-an-hour bath before bed and adhere to a consistent sleep-wake schedule.

Mood swings

Due to the fluctuating hormone, women may experience changes in brain chemistry, which may further lead to depression. Women become more prone to depresion in the perimenopause period. Some of the ways in which you can addres mood swings during menopause are meditation, breathing techniques, adequate sleep, a healthy diet, and last but not least, an uncondtional support from your family and friends.

Bone loss and osteoporosis

They are very comon in women older than 50; even after the age of 35, gradual loss of bone mass min the body may happen and thus, lead to osteoporosis. Estrogen maintain the bones strong, but, during menopause, the ovaries stop the production of this hormone which causes problems with the health of the bones.

Hot flashes

In some casees, hot flashes can last for years. They may begin in the onset of menopuse or after the last menstrual period. Rise and drop in body temperatuure may lead to heart palpitations, anxiety, tension, and a sense of dread. Since they are comon during sleep, they may cause insomnia, fatigue, and changes in mood. In order to reducee the chance of hot flashes, avoid hot drinks, spicy food, warm temperatures, alcohol, certain mdications, and try to lower stress to a minimum. You shouuld also dress sensibly and have a change of night clothes at hand.

If You Want to Make Your Liver 20 Years Younger, just Consume This Fruit!

If You Want to Make Your Liver 20 Years Younger, just Consume This Fruit! - When a person has problems with the liver, the chance of other serious diseases affecting the entire body is much higher. This is because the liver aids the creation of proteins with the help of vitamin K. These proteins are pivotal in blood clotting. Another important role of the liver is to break down old or damaged blood cells.

What’s more, the liver plays its part in all of the metabolic processes in the body; its cells break down fat and produce energy in a fat metabolism. A known characteristic of this organ is its ability to heal itself. Therefore, it’s crucial to maintain its health. Often times, the liver can become damaged due to a poor diet, overweight, excessive consumption of alcohol, and certain medications.

How to improve the health of the liver?

For a long period of time, tamarind has been a part of traditional African and Asian healing techniques. It’s known to better the health of the cardiovascular system and to soothe gastrointestinal distress. Also, it’s used in the treatment of almost all liver ailments and besides cleansing the whole body, it can remove surplus fat from the liver. Moreover, it will better the digestion, protect the liver, reduce cholesterol, and it will treat any bile-related issues.

How to treat fatty liver and hepatitis?

You will need:

2 handfuls of peeled tamarind

1 liter of water

Preparation: Put the tamarind in a blender and then the one liter of water. Blend for a few minutes and then strain the mixture into a glass.

Use: Consume it during the day.

How to prepare tamarind tea:

You will need:

25 washed tamarind leaves

1 liter of water

Preparation: Put the leaves in a pot filled with water and boil the content for 15 minutes. Then, remove it from the heat and leave it to cool down.

Use: Drink the tea unsweetened; however, you can add a bit of organic honey or brown sugar if you cannot drink it unsweetened. Drink one cup in the morning and one in the evening.

Other health benefits of tamarind

It treats constipation- boil some tamarind fruit and eat a few tbsp for immediate relief.
It lowers the level of acidity in the body
It can treat dysentery
It soothes malarial fever; drink tamarind tea prepared from fresh tamarind leaves
It has antioxidant properties- it preserves the health of the gums while vitamin C maintains the bodily functions
It lowers the levels of bad cholesterol
It fights off intestinal infections in children
The antioxidants in tamarind, phenols and narigenin, are believed to help in the fight against some types of cancer
Tamarind is a ‘super fruit’ because it has thiamin, iron, magnesium, copper, fiber, phosphorus, calcium, and niacin

10 Warning Signs That You May Be a Victim of HIV

10 Warning Signs That You May Be a Victim of HIV - HIV is a sexually-transmitted disease which is a consequence of having unprotected sexual intercourse with a person who has the infection. Since the number of HIV patients in the world isn’t small, it’s important to increase the awareness about this dangerous illness. We’ve made a list of beneficial information about the most common symptoms of HIV:

Fever

When you have the flu, fever is a normal symptom. However, if this is a common problem for you, you should do a HIV test as soon as possible.

Tiredness

HIV is a disease which affects a person’s stamina and lowers the levels of energy. Therefore, if you feel tired even after a good night’s sleep or a nap, you should consult your physician.

Muscle pain

If you feel pain in your back, joints, and legs while doing day to day tasks, you should consult a doctor.

Headache and sore throat

When you’ve been infected with HIV, the immunity weakens and any infection can attack your system very easy. This may manifest through an irritation in the throat or a strong headache which may last with days.

Rashes

HIV is known to manifest through itchy rashes on the skin.

Unexplained weight loss and loss of appetite

These two symptoms are often associated with HIV; therefore, you should consult your physician for further tests.

Inability to focus

An unhealthy body is the cause of an unhealthy mind. So, if you experience a difficulty to concentrate on your work, you should consult your physician.

Brittle nails

Brittle nails and changes in nail color may be a symptom of HIV. Yellow nails are a well-known sign of this infection.

Dry cough

Sticky cough that lasts for a longer period of time might be a sign of HIV.

Night sweats

If you’ve been sweating a lot at night, accompanied by a difficulty breathing and falling asleep, even though the temperature in the room is balanced, you should consult your physician.

3 Serious Reasons Why You Need to Stop Using Your Smartphone at Night

3 Serious Reasons Why You Need to Stop Using Your Smartphone at Night - Nowadays, because of the modern times we live in, we tend to use our smart phones even before we go to bed. Before falling asleep, we surf the internet, play a game, check the weather forecast for the next day, chat with friends, etc. However, according to experts who research the effect of smart phones on our health, this habit may cause serious health issues.

The main reason behind this is the radiation emitted from the phones, that is, the blue light coming from the screen. It’s a part of the full light spectrum and we’re exposed to it through the sun on a daily basis. But, exposure to the light at night through our phones, tablets, laptops, etc. may cause vision problems. Moreover, this light impedes the melatonin production and thus, it has a negative influence on the body’s natural sleep cues.

From a scientific point of view, smart phones have been associated with the following health issues:

Cancer

The light coming from these devices disturbs the sleeping patterns and increases the risk of cancer, especially prostate and breast cancer. Melatonin, a powerful antioxidant, is a naturally- found weapon against cancer in our bodies, however, the blue light suppresses it.

Insomnia

Melatonin is also a hormone which regulates the body’s sleeping cycle and the blue light is known to disrupt its production. This results in insomnia and other problems like weight gain, depression, cardiovascular problems, aging skin, slower time for response, etc.

Eye damage

When constantly exposed to the blue light from the screens, there is a higher risk of retina damage, macular degeneration, and cataracts. One doctor had a 35-year old patient with cloudy vision and cataracts which is not so common in younger individuals. However, the main reason, as it appears, might be the frequent use of gadgets before sleep.

After reading this information, will you continue using your smart phone or tablet prior to bed?

This Mouthwash Removes Plaque from Teeth in 2 Minutes

This Mouthwash Removes Plaque from Teeth in 2 Minutes - Did you know that your oral health determines your overall health? When it comes to one’s oral health, it’s crucial to emphasize the importance of using a mouthwash. It lowers plaque and fights off those bacteria that you’re unable to catch with a toothbrush. It leaves the mouth squeaky clean and the breath fresh and bacteria-free.

Homemade mouthwash is an even better and safer alternative than the store-bought ones. These are some of the benefits of making your own mouthwash:

Easily affordable ingredients
Controllable ingredients
Free of chemicals; store-bought mouthwash contains chemicals, colorants, flavorings, etc.
Below, you have a recipe for one of the most effective homemade mouthwashes that you can use to eliminate tartar and have whiter teeth.

You will need:

• A tbsp of baking soda
• Half a tsp of salt
• Half a cup of hydrogen peroxide
• A cup of cold water
• Half a cup of warm water
• A toothbrush
• Toothpicks

Preparation and use: Mix the baking soda and salt and then wet the toothbrush in warm water. Put a bit of the mixture on it and brush the teeth for 2 minutes. Afterwards, spit out the content. Next, you need to mix the warm water and hydrogen peroxide and then rinse the mouth with it and the spit it out. By using a toothpick, remove the tartar between the teeth and when you’re done, rinse the mouth with cold water.

Repeat the procedure twice in one week.

Why baking soda?

Because it’s one of the most powerful cleansers and it has so many uses, one of them being an ingredient in a homemade mouthwash. It has bleaching properties and an antibacterial properties that are in charge of removing the tartar and microbes causing bad breath and cavities.

NOTE:

Never swallow mouthwash

Brush your teeth at least 3 times per day

Spicy food encourages the work of the salivary glands and salivA sanitizes the oral cavity

4 Major Heart Attack Red Flags You Need to Know

4 Major Heart Attack Red Flags You Need to Know - Despite of what most of the population thinks, not every heart attack is manifested by classic signs like clutching due to severe pain in the chest. In fact, nearly 25% of heart attacks are silent, i.e. they occur without any clear signs and often times, they are fatal since the patient doesn’t seek immediate medical attention.

Dr. Chauncey Crandall, a distinguished American cardiologist, spend decades working on prevention, minimization, and reversal of heart disease. During this period, he came to the conclusion that the heart actually warns of possible heart attack, minutes, days, and even weeks before.

These are some of the early signs of a heart attack in the near future:

Swelling

A lot of people think that swollen feet and ankles are associated with standing or sitting too much, however, heart problems can also lead to fluid accumulation and cause the legs or abdomen to swell, as well as the ankles and feet. As a result of fluid retention, some patients even gain weight and lose their appetite.

Anxiety

A lot of patients who experienced a heart attack reported feeling anxiety attacks prior to the actual moment when the attack happened. Even though people who suffer from anxiety attacks often think that they’re having a heart attack, it’s always better to be on the safe side and call 911 anyway.

Pain in other body parts

The pain usually begins in the chest and further spreads towards the shoulders, elbows, neck, jaw, arms, and even abdomen. A very common pain is the one felt between the shoulder blades or pain in one or both arms. The pain comes and goes.

Coughing

Heart failure may cause patients to cough up bloody phlegm, but also they may  experience a nagging or wheezing cough. This is caused by a fluid deposit in the lungs.

Now, let’s take a look at some more traditional symptoms of heart attack:

Discomfort in the chest

Shortness of breath

Cold sweats

Lightheadedness

Nausea

IMPORTANT TO NOTE: Never ignore the signs in hope that they will go away. If they last for more than 5 or 10 minutes, don’t hesitate and immediately call an ambulance or have someone drive you to the ER. You can also take an aspirin, unless you’re allergic to it.

This Is the Biggest Cancer-Causing Food. After Reading This, You Will Never Eat It Again

This Is the Biggest Cancer-Causing Food. After Reading This, You Will Never Eat It Again - With certainty, hot dogs are one of the most popular fast foods in the whole world, especially among the younger population. Regardless of how tasty they are, hot dogs are processed and without any nutritive value.

A new study has shown that hot dogs are a very common breakfast ingredient, along with eggs, coffee, bread, and milk. Unfortunately, the American Institute for Cancer Research stated that when regularly consumed for breakfast, hot dogs increase the chances of colorectal cancer by staggering 21%.

To make matters worse, children who eat more than 12 dogs per month have an increased risk of ilnessses such as leukemia. Below, there is a list of the harmful ingredients found in hot dogs:

• Mechanically separated turkey
• 
  
• Pork
• 
  
• Mechanically separated chicken
• 
  
• Dextrose
• 
  
• Less than 2% of salt
• 
  
• Flavor
• 
  
• Corn syrup
• 
  
• Sodium diacetate
• 
  
• Sodium lactate
• 
  
• Sodium nitrite
• 
  
• Sodium ascorbate
• 
  
• Sodium phosphates
• 
  
• Animal remains like fatty tissues, skins, feet, heads, etc.

The nitrates and nitrites present in thermally-processed meats attach to amines and form nitrosamines that are carcinogenic, i.e. they lead to abnormal cell division, that is, development of a tumor in a tissue.


According to the USDA, often times, hot dogs contain external objects like maggots, glass shards, eyeball parts, rat legs, band-aids, and disposable blades. Yuck! Will you continue eating hot dogs? One thing’s for sure, we certainly WON’T!

With Only 3 Tablespoons a Day, You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!

With Only 3 Tablespoons a Day, You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy! - If you are a person who likes taking care of your health and overall wellbeing, you should definitely know the following remedy because it’s very beneficial for numerous health problems. Thanks to its power, it will help you strengthen and improve your health. By speeding your metabolism, it will help you lose weight in the healthiest way and it will also detoxify the body from all waste that has been causing numerous health issues.

Garlic, an ingredient present in this cure is so potent that it can better the functioning of the organs, cleanse the blood, and encourage the work of the immune system, blood vessels, and the heart. Now, let’s take a look at the recipe:

You will need:

• 12 peeled garlic cloves
• 
  
• ½ liter of red wine
• 
  
• A mason jar

Preparation: Chop the cloves and then put them into a previously cleaned mason jar and pour the wine. Close the jar and put it in a sunny area for 2 weeks. You need to shake the jar daily and after 14 days, transfer the content into a dark glass bottle.

Use: Take 1 tbsp, 3 times per day, for a period of one month and then do a 6-month break.

Other benefits of garlic:

• Antibiotic properties
• Anti-cancer properties
• Antibacterial properties
• It can treat inflammatory ilnesses
• Removes toxins from the body
• Purifies the blood
• Eliminates salt deposits
• Speeds up the burning of fat
• Strengthens the metabolism
• Increases the energy and stamina
• The benefits of red wine

A tasty and healthy drink which contains Resveratrol that has antioxidant and anti-inflammatory characteristics. Hence, it reduces the chances of blood clots that may cause heart failure and heart attack. Red wine is also known to destroy the cancerous cells only, not the healthy ones as well.

20 Signs That Your Body Is too Acidic and 10 Ways to Quickly Alkalize It

20 Signs That Your Body Is too Acidic and 10 Ways to Quickly Alkalize It - Every organ in the body is influenced by the level of acidity. So, if the body becomes overly acidic, it means that the person is not 100% healthy. Namely, when the body is too acidic it enters a state of acidosis and becomes the perfect surrounding for diseases. On the other hand, a body which is alkaline suffers from less inflammation which is one of the main triggers of a long list of diseases.

Unfortunately, the American diet causes people to stay in a constant state of high acidity. And, when this state persists for a longer period of time, important minerals are removed from organs and bones in order to lower the effects of the acid and eliminate it from the body. This is why there has been a rise in osteoporosis because the bones are leached of the minerals like calcium, salt, magnesium, and potassium.

When these reserves are exploited and there are no minerals left, the body’s acidity increases and diseases occur.

Acidic foods:

• Grains
• 
  
• Dairy
• 
  
• Soy
• 
  
• Meat
• 
  
• Coffee
• 
  
• Alcohol
• 
  
• Processed foods
• 
  
• Refined sugar
• 
  
• GMO oils and GMO foods
• 
  
• Sugar replacements

When our diet is based on these foods, the metabolism leads to the production of acidic waste products. In order to lower the effects of this waste or to remove it from the body, there is a need of alkaline foods.

The most common symptoms of an overly acidic body:

• Surplus mucus
• Coughing
• Chest pain
• Fatigue
• Osteoporosis
• Reduced mental clarity
• Bladder and kidney infections
• Poor immunity
• Skin problems like rashes, eczema
• Bloating, acid reflux, gas, and indigestion
• Yeast infections
• Weight gain
• Diabetes
• Allergic reactions
• Sciatica
• Stiff neck
• Sensitive gums
• Cavity
• Joint and muscle ache

Why doesn’t the body adjust its pH?

The body does this, but at a certain rate. The fluids and the tissues of the body are alkaline. When the body is too acidic, tissues will take alkaline-forming components from other body parts and develop an optimal surrounding for where the alkaline-forming elements were taken. Therefore, in order for the body to change the pH on its own, it does it at a cost of other bodily systems.

So, what is the right way to alkalize the body?

Through changes in your diet and improvements in your lifestyle:

• Drink a lot of filtered water
• Lower the intake of acidic foods to a minimum
• Eat more greens like green juices, green salads, and green smoothies
• Practice yoga or meditate to reduce the anger, fear, and jealousy since they can also influence the body’s pH
• Don’t eat GMO foods
• Eat more veggies, nuts, seeds, beans, and legumes
• Drink lemon water

If You Suffer from Back Pain or Sciatica, Try This Natural Remedy and You Won’t Suffer any Longer!

If You Suffer from Back Pain or Sciatica, Try This Natural Remedy and You Won’t Suffer any Longer! - The sciatic nerve in the human body is the largest nerve. When a person experiences pain in the legs, buttock, and the lower back, there is a high chance that the person suffers from sciatica. Sciatica occurs when the sciatic nerve gets irritated or pinched. The pain resulting from it is debilitating and the condition is also manifested by a tingling sensation and numbness in the legs.

Although there are pharmaceutical remedies meant for treating sciatica pain, most of them are only a temporary solution. According to experts, a better solution for a treatment is the person to work out on a regular basis as well as to do yoga stretches. Now, let’s take a look at the most common signs of sciatica:

• A stabbing pain sensation that prevents the person to walk and stand
• Pain in the buttock
• Aggravated sitting
• Tingling in the legs
• Weakness in legs or the feet and difficulty moving
• Pain in the hamstrings and legs

If the remedies prescribed by your physician weren’t effective, you can opt for a more natural approach like the homemade cure presented below:
 

You will need:

• 200 ml of milk
• 4 garlic cloves
• A bit of honey to taste

Preparation:

First, crush the garlic cloves and then add the milk. Bring the content to low heat and cook it for a few minutes. Make sure to remove it before it starts to boil. Add a bit of honey for a sweeter taste.

Use:
Take the mixture daily for immediate relief.

Garlic is known to possess powerful anti-inflammatory characteristics that will alleviate the symptoms of sciatica and prevent the swelling of the sciatic nerve. If you combine this mixture with regular workout and yoga stretches, you will benefit far more than if you rely on the pharmaceutical drugs.

What Is Your Ideal Weight According to Your Height, Age, and Body Shape

What Is Your Ideal Weight According to Your Height, Age, and Body Shape - An individual’s weight is conditioned by numerous factors like genetics, digestion, environment, etc. A solid, that is, a healthy weight which is proportioned with a person’s height is crucial in order to prevent the possibility of diseases and other health issues.

When a person is overweight, the risk of diseases like hypertension, gallstones, diabetes, coronary illness, etc. is much higher. When you lose the surplus pound, you reduce the chances of health issues and you will feel more energetic. The ideal weight is your health weight. However, excessive weight loss is not good because it can have a negative effect on the individual’s overall wellbeing.

Although there are a lot of weight charts online, the one presented in this article is different from because it has been created through detailed calculations and studies done by experts. The chart denotes a person’s healthy weight by taking 3 parameters into consideration, that is, height, age, and body shape.

Now, let’s take a look at the chart:

What’s your ideal weight?

10 Eerie Symptoms Which Indicate That You Had a Silent Stroke and That another One Will Soon Follow

10 Eerie Symptoms Which Indicate That You Had a Silent Stroke and That another One Will Soon Follow - Despite what you may have thought by now, elderly people aren’t the only ones prone to a stroke. In fact, strokes can happen to people of all ages. Therefore, it’s crucial to be able to recognize the most common early signs and seek medical assistance as soon as possible.

For that purpose, we’ve made a list of the 10 most common symptoms of stroke. Let’s take a look at the list:

Pain in the face, usually on one side

Sometimes, when a stroke is about to happen, a person may experience pain stabs in the extremities or on one side of the face.

Inability to catch a breath

Sudden loss of breath and difficulty breathing are very common for people who are having a stroke since the lack of oxygen causes arrhythmia.

Loss of vision or blurry vision

44% of stroke patients have experienced loss of vision or blurry vision in one or both eyes.

Loss of balance and inability to walk

A lot of stroke patients have reported general weakness in the upper and lower limbs prior to a stroke. Some have even experienced paralysis and collapse. In order to test whether you are having a stroke, open the arms wide with the palms up and try to hold them for 10 seconds. If one of the arms falls, it means that your muscles are weak and you’re probably having a stroke.

Facial paralysis

Usually, only one side of the face is paralyzed when a person is experiencing a stroke.

Sudden headache and/or vertigo

Usually, vertigo happens in women younger than 45 and this is a clear sign that you need a medical assistance.

Trouble speaking and understanding speech

This symptom may vary from tiny confusions to inability to speak and delirium.

Tiredness

According to studies, women often feel confused, disoriented, and tired prior to a stroke.

Migraine and headache

According to a study, 588 of the participants who suffered from a stroke were young people who experienced a sharp headache or suffered from migraine.

How to reduce the chances for a stroke:

• Be physically active
• 
  
• Eat healthy food
• 
  
• Get enough sleep
• 
  
• Regulate your body weight
• 
  
• Don’t smoke
• 
  
• Reduce the intake of alcohol

The 14 Fake Olive Oil Companies Have Been Revealed-Avoid These Brands

The 14 Fake Olive Oil Companies Have Been Revealed-Avoid These Brands - According to a recent finding, 7 of the biggest olive oil brands in the U.S. cut their olive oil with canola or sunflower oil and are of poor quality. The investigation that led to this discovery found that 70% of olive oil sold in the U.S. is cut with cheaper and inferior oils. As a consequence, the investigation led by the Italian police closed 85 olive oil producers that mixed olive oil with chlorophyll, sunflower, and canola oil.



Few years back, Australian customers were concerned about the quality of certain olive oil brands and this concern resulted in tests conducted by the government. Unfortunately, none of the olive oil brands got the 2012 certificate of approval. Furthermore, the University of California did a research in which 70% of 124 imported brands of olive oil didn’t pass the authenticity test.

Below, there is a list of the brands that didn’t pass the authenticity test:

• Carapelli
• Mezzetta
• Pompeian
• Mazola
• Primadonna
• Colavita
• Sasso
• Antica Badia
• Star
• Whole Foods
• Felippo Berio
• Safeway
• Coricelli
• Bertolli

These are the brands that passed the test:

• Lucero
• McEvoy Ranch Organic
• Corto Olive
• Omaggio
• Bariani Olive Oil
• California Olive Ranch
• Lucini
• Ottavio
• Cobram Estate
• Olea Estates
• Kirkland Organic

How to test the authenticity of the olive oil at home

Put the bottle in the fridge or outside if it’s cold for half an hour. If it turns solid, the oil is pure, however, if it doesn’t, it means that it contains additives in the form of monounsaturated fat that maintain it liquid.

Additional tips

You should always check the bottle for labels of approval like ‘Australian Extra Virgin Certified’.

Kill Sinus Infections in Few Minutes with Something That You Already Have in Your

Kill Sinus Infections in Few Minutes with Something That You Already Have in Your - Sinus infection or sinusitis is an inflammation of the lining tissue of the sinuses. When the sinuses are healthy, they are filled with air, however, when they’re blocked, germs grow inside and cause an infection. The most common signs of sinusitis are fever, facial pain, headache, etc. The most common causes are allergic rhinitis, common cold, deviated septum, and nasal polyps.

There are 2 types of sinusitis, that is, acute or chronic. The former goes after one month or so whereas the latter may last up to 12 weeks or more.  A sinus infection is characterized by a thick mucus and discomfort felt in the cheek bones, forehead, and between the eyes.

The conventional therapy for this health problem is based on antibiotics, however, they’re not the only solution.  What’s more, they should be avoided due to the fact that they may cause numerous side effects.

Luckily, there are potent natural cures that can be of great aid when it comes to sinusitis. One such remedy is apple cider vinegar. Known for its numerous beneficial uses, ACV makes a great remedy for a long list of health problems. It’s rich in antioxidants, vitamins, minerals, and malic acids that are known to aid the destruction of bacteria. Namely, ACV binds to pathogens and aids the body to remove the bacteria more efficiently.

Not all apple cider vinegar is good

You should always opt for raw, unfiltered, unpasteurized, and organic ACV like Bragg Organic Raw Apple Cider Vinegar.

Although ACV is acidic in nature, it has electrolytes that balance the pH of the body and reduces the body’s acidity. Bacteria and viruses are known to thrive in acidic surrounding so making a more alkaline environment prevents the multiplication of the microbes.

If you decide to try the remedy presented below, you won’t regret it because ACV breaks up the mucus and clears the airways whereas the antibacterial properties destroy the bacteria causing the infection, which results in no infection.

When the mucus is broken down, ACV supplies the body with nutrients that better the immunity and prevent the infection from happening again. Let’s take a look at the recipe now:

• Half a cup of warm water
• 
  
• A quarter cup of ACV
• 
  
• Juice from half a lemon
• 
  
• A tbsp of Manuka honey
• 
  
• Half a tsp of cayenne pepper

Preparation:

Mix all of the ingredients in a glass and drink it in sips or gargle it.

Castor Oil and Baking Soda Can Heal the Body

Castor Oil and Baking Soda Can Heal the Body - The numerous health benefits of castor oil have been known for centuries. Castor oil is so potent that it can treat a long list of health problems, as you will see below. The first recorded use of castor oil dates back to ancient Egypt. It’s known to improve the blood flow and cleanse the body.

Here are the best uses of castor oil:

Lightens dark skin patches when mixed with baking soda.

Removes stretch marks when massaged onto the problematic areas.

Heals bruises, small cuts, and minor wounds.

Aids the removal of pilonidal cysts.

Alleviates pain caused by a sprained ankle.

Cures tinnitus; drink 3 drops mixed with water for a period of 4 months.

Drink 5 drops every day to alleviate allergy symptoms.

Treats throat nodules; rub it onto the neck.

Rub it daily onto the lids prior to bed to treat conjunctivitis.

It breaks down excessive ear wax; just drop one drop into the affected ear.

Take 2 drops per day to remove nicotine from your system.

Massage castor oil onto the soles to remove calluses.

Cure diarrhea by applying castor oil onto the belly.

When mixed with lavender oil, it reduces hyperactivity and muscle problems.

When applied onto the back, it can treat lumbar and cervical pain.

If you want to treat athlete’s foot or fungi, apply castor oil onto the affected area.

In order to remove warts, rub castor oil onto them daily until they fall of.

Rub it onto the chest to stop snoring.

When mixed with baking soda it makes the body more alkaline.

Apply one drop of castor oil onto bug bites to stop inflammation and itching.

Furthermore, castor oil compresses are known to be very helpful in the treatment of joint pain. So, if you experience joint ache, you should try out this compress. Here’s how to prepare it:

Read more:  Do Not Buy Bottled Water Ever Again! Read This Article to Learn Why....

You will need:

• Castor oil
• Baking soda
• A bottle with hot water
• Aluminum foil
• Gauze or a cotton cloth

Application:

First, cleanse the painful areas with baking soda and warm water. Then, soak the cloth in the castor oil and cover the area with it. Then, wrap it with the foil and hold the bottle with the hot water on top. After 60 minutes, remove the compress and rinse the area. Repeat the procedure every day for a period of two months.

The compress is also beneficial for people who have problems with varicose veins, digestion issues, inflammation, toxic liver, etc.

Do Not Buy Bottled Water Ever Again! Read This Article to Learn Why...

Do Not Buy Bottled Water Ever Again! Read This Article to Learn Why... - A lot of people drink bottled water. However, have you ever wondered what the plastic bottle is made of? A lot of plastic bottles contain harmful substances which may have a detrimental effect on your overall wellbeing.

On a daily basis, the use of bottled water is up to millions of bottles. At the bottom of every plastic bottle, there should be symbols that indicate the content of the bottle. But, this is not the case with every brand of bottled water. If you want to drink safe bottled water, you should know what the letters on the bottom of the bottle stand for. Let’s take a look:

PAT or PETE

These initials stand for plastic which contains heavy metals and chemicals that are harmful for our hormones.

PVC or 3V

This is a type of flexible plastic also used for packaging food. However, it releases chemicals that may have a negative influence on the hormones.

HDP or HDPE

The safest type of plastic; it doesn’t harm people and the environment.

PP

This letter is usually found on plastic bottles that are white or transparent.

LDPE

A type of plastic used for plastic bags which doesn’t release chemicals into the water.

PS

This type of plastic is used for the production of fast food containers which are known to release carcinogenic substances.

PC

This type of plastic contains a lot of chemicals.

Bloated? Anxious? Nobody Told You, but These 5 Essential Oils Can Help You Reset Your Hormones

Bloated? Anxious? Nobody Told You, but These 5 Essential Oils Can Help You Reset Your Hormones - Hormones are powerful chemicals that have an enormous influence on the human body and its health. Estrogen, the female hormone, is crucial for the development of the secondary female properties during puberty, for cell division, and for the regulation of the menstrual cycle. In the world we live in today, hormonal imbalances are very common and they’re usually caused by pollutants, pesticides, chronic stress, and unhealthy diets.

Hormonal imbalance can lead to thyroid problems, adrenal fatigue, and estrogen dominance. Let’s take a look at these 3 problems in detail:

Problems with the thyroid gland

The main role of the thyroid gland is to produce hormones which are transported to tissues in the body through the blood. When the function of the thyroid gland is impeded, there can be problems with some organs.

According to statistics, more than 20 million people have thyroid problems. The most common problems are hyperthyroidism and hypothyroidism, that is, excessive or reduced activity of the thyroid gland. The most common signs of hyperthyroidism are anxiety, difficulty sleeping, restlessness, sweating, weight loss, increased appetite, heat intolerance whereas the most common signs of hypothyroidism are slow and weak heart beat, tiredness, weak muscles, and cold intolerance.

Adrenal fatigue

Usually, this is a consequence of stress which develops after longer periods of exhaustion, series of stressful events, or respiratory infections. It may damage the adrenal cortex and lead to Addison’s. The most common signs of this condition are low blood sugar levels, pain in the joints, low blood pressure, and depression.

Estrogen dominance

This condition occurs when the levels of estrogen are too high whereas the level of progesterone is too low. The most common symptoms of this condition are depression, loss of libido, water retention, tender breasts, and mood swings.

How to treat these 3 problems naturally instead of conventional therapy, that is, prescribed meds?

A great way to address these health issues is with the help of the following potent essential oils:

Licorice oil

According to Chinese medicine, licorice essential oil is believed to strengthen the metabolism and fight off Addison’s. Rub few drops onto the palms and inhale it.

Basil oil

According to a team of scientists, basil essential oil was able to relieve symptoms in people who experienced stress in a period of 6 weeks and it was 39% more effective than the placebo drug. Basil oil is also known to treat anxiety and tiredness. For regulation of the hormones, rub few drops onto the ear’s adrenal gland point or onto the forearms.

Myrtle oil

This oil encourages thyroid function and regulates hormone imbalances. Rub several drops to the main thyroid points on the body, that is, onto the soles, at the neck’s base, and underneath the big toe.

Clary sage oil

This oil alleviates PMS symptoms and balances the hormones. Add few drops from it into your bathwater for immediate relief.

Lavender oil

Stress may affect sleep quality, that is, you may remain in bed whole day or stay awake throughout the night. Lavender essential oil betters the sleep quality, relaxes the body, and improves the circulation. It also soothes the symptoms of adrenal fatigue and estrogen imbalance. Drop few drops on your pillow before going to bed for complete relaxation and deep sleep.